{"id":4125,"date":"2026-09-02T10:54:10","date_gmt":"2026-09-02T14:54:10","guid":{"rendered":"https:\/\/enmodeado.ca\/?post_type=boite-a-outils&#038;p=4125"},"modified":"2026-09-02T14:14:44","modified_gmt":"2026-09-02T18:14:44","slug":"self-esteem-for-teens-to-feel-good-about-themselves","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/self-esteem-for-teens-to-feel-good-about-themselves\/","title":{"rendered":"Self-Esteem: For Teens to Feel Good About Themselves"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-default\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-thumbtack\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    In this info sheet<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Self-acceptance during the teen years can be quite a challenge.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Your teen needs to learn to trust themselves.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">They must also learn to accept their qualities and their faults.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">That\u2019s how they\u2019ll build their self-esteem.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Mieux comprendre<\/h2>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\"><strong><strong><strong>Self-esteem in adolescence<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Self-esteem is how people perceive themselves. It means recognizing self-worth, no matter what other people say.<\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Teenagers are in the process of forming their identity. It\u2019s an important time for their self-esteem.<\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Self-esteem grows out of experiences and relationships with others, including parents.<\/p>\n\n\n<div class=\"highlight-box box-style-orange\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h3\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-exclamation\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Experiencing difficulties is normal and important. <\/h3>\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">When your teen overcomes their difficulties, with your help, they learn to trust themselves.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\"><strong><strong>Self-esteem allows us to:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Deal with stress;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Adapt to life\u2019s challenges;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Get through difficult times;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Seek help when needed.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top bg-deco-top deco-top-shape-1 deco-bg-color-bg-light container-bg-color-gray-light\">\r\n                    <svg preserveAspectRatio=\"none\" id=\"shape-top-1\" width=\"100%\" height=\"100%\" data-name=\"Layer 2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 244.06 26.12\">\r\n            <defs>\r\n                <style>\r\n                    .cls-1 {\r\n                        fill: #0e202e;\r\n                        stroke-width: 0px;\r\n                    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               <\/g>\r\n            <\/g>\r\n        <\/svg>\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-deco-top has-deco-bottom has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\n<p class=\"has-lg-font-size wp-block-paragraph\"><strong><strong>Self-esteem and social media<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">On social media:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Lots of teens view and post photos, videos and stories;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Lots of teens compare their number of likes and followers;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Lots of teens follow celebrity accounts.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Images on social media are not reality. They can make teens dream. They can prompt them to compare themselves to what they see and feel inadequate. They can erode their self-esteem.<\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\"><strong>Less time on social media is the way to go!<\/strong><\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                    <div class=\"text-media-logo-image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2026\/09\/pexels-brett-sayles-1000739-1600x1067.jpg\" alt=\"\">\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom bg-deco-bottom deco-bottom-shape-1 deco-bg-color-bg-light container-bg-color-gray-light\">\r\n                    <svg preserveAspectRatio=\"none\" id=\"shape-top-1\" width=\"100%\" height=\"100%\" data-name=\"Layer 2\" 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                   <\/g>\r\n                <\/g>\r\n            <\/svg>\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-dark\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-circle-question\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Did you know?<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">According to a 2022\u20132023 Qu\u00e9bec survey on youth health in high school:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Young people have better self-esteem when their parents take an interest in what they\u2019re experiencing.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Young people who spend less than 4 hours a day on screens have better self-esteem.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\"><strong>Being there for your teen<\/strong><\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-highlight-your-teens-strengths-311\" aria-expanded=\"false\" aria-controls=\"panel-highlight-your-teens-strengths-311\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Highlight your teen&#8217;s strengths        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-highlight-your-teens-strengths-311\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Highlight:\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Their successes;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Their efforts;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Their qualities;<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Their choices that may be different from yours<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Their strength in overcoming difficulties.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-talk-with-your-teen-about-social-media-841\" aria-expanded=\"false\" aria-controls=\"panel-talk-with-your-teen-about-social-media-841\">\r\n            <i class=\"fa-classic fa-regular fa-wifi fa-xl\"><\/i>Talk with your teen about social media        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-talk-with-your-teen-about-social-media-841\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li class=\"has-lg-font-size\">Ask your teen what they\u2019re viewing on social media. Talk about the difference between social media and reality.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Explain to your teen that time spent on screens can impact their self-esteem.<\/li>\n\n\n\n<li class=\"has-lg-font-size\">Talk with them about balanced screen time. For ideas, visit <a href=\"https:\/\/enmodeado.ca\/en\/boite-a-outils\/screens-and-teens-finding-a-healthy-balance\/\">https:\/\/enmodeado.ca\/en\/boite-a-outils\/screens-and-teens-finding-a-healthy-balance\/<\/a>.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-orange\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"286\" src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2026\/09\/intero.png\" alt=\"\" class=\"wp-image-4144\" style=\"object-fit:cover;width:300px;height:300px\" role=\"none\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-link-color has-lg-font-size wp-elements-1 wp-block-paragraph\"><strong>Do you spend a lot of time on social media?<\/strong><\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Your habits influence your child.<\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">Avoid comparing yourself to others or criticizing photos on social media, whether positively or negatively.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-primary wp-elements-2\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-primary-background-color has-text-color has-white-color wp-elements-2 container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<p class=\"has-xl-font-size wp-block-paragraph\"><strong>Everyone is unique. <\/strong><br><strong>You\u2019re unique. <\/strong><br><strong>And so is your teen!<\/strong><\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">By encouraging strong self-esteem in young people, you\u2019re giving them tools to get to know and accept who they are and to develop their identity.<\/p>\n\n\n\n<p class=\"has-lg-font-size wp-block-paragraph\">For inspiration, check out <a href=\"https:\/\/equilibre.ca\/produit\/soyez-fier-e-s-detre-uniques\/\">Soyez fier\u00b7\u00e8re\u00b7s d&#8217;\u00eatre unique<\/a> (in French).<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-primary\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\"><strong>Practical resources and tools<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. To support you :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You are dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\">Health information\/Social information 811<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/en\/parents\">Tel-Jeunes Parents<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.santemonteregie.qc.ca\/en\">CLSC<\/a><\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-3\"><strong>Community organizations: There are services available for parents of teenagers. Contact your CLSC for more information.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/\">Fondation Jeunes en t\u00eate&nbsp;: How to help a teenager<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/acsmmontreal.qc.ca\/en\/adapt-educational-activities-to-promote-youth-mental-health\/\">Adapt-T&nbsp;: Educational activities to promote youth mental health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.miditrente.ca\/fr\/produit\/les-ecrans-et-toi\">Les \u00e9crans et toi<\/a> (Book by Marie-Anne Day\u00e9)<\/li>\n\n\n\n<li><a href=\"https:\/\/pauseyourscreen.com\/understanding-hyperconnectivity\/\">Pause ton \u00e9cran&nbsp;: Understanding hyperconnectivity<\/a><\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\">This fact sheet was written with the participants from the <em>\u00c9crit-t\u00f4t<\/em> organization.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Last updated<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-09-02T14:14:44-04:00\">2026-09-02<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1424,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-boite-a-outils":[56],"class_list":["post-4125","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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