{"id":2311,"date":"2025-08-19T14:16:17","date_gmt":"2025-08-19T18:16:17","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=2311"},"modified":"2026-01-19T13:33:36","modified_gmt":"2026-01-19T18:33:36","slug":"breaking-up","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/breaking-up\/","title":{"rendered":"Supporting your teen through heartbreak"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\n<p>Many young people will have their first romantic experience during adolescence. These rich and intense relationships are often a great source of happiness for teens. With their partners, teens may have new experiences, forge their personality, and make plans for the future. However, being in a romantic relationship also brings with it the potential for heartbreak.<\/p>\n\n\n\n<p>When you\u2019re a teen, it\u2019s especially difficult to go through a breakup. It can bring up a multitude of emotions including sadness, anger, guilt and more. Your teen may feel very empty, as though their pain will never end. While some heartbreaks last just a few days or weeks, others last for several months. Each teen will go through a breakup differently.<\/p>\n\n\n\n<p>Some parents feel very helpless when their teen is going through these painful moments. But rest assured, there are things you can do to help them get through this difficult period while respecting their pace and their privacy.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-users\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Teens in a few numbers<\/h3>\n\n\n<p>According to data from the&nbsp;<em>Qu\u00e9bec Health Survey of High School Students<\/em>&nbsp;(QHSHSS) 2016-2017, in the Mont\u00e9r\u00e9gie region, just&nbsp;4 in 10 teens&nbsp;had had a romantic relationship in the previous 12 months.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\"><\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better support<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-communication-764\" aria-expanded=\"false\" aria-controls=\"panel-communication-764\">\r\n            <i class=\"fa-classic fa-regular fa-comment-dots fa-xl\"><\/i>Communication        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-communication-764\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Validate any emotions they express (for example, \u201cit\u2019s normal to feel sad.\u201d).<\/li>\n\n\n\n<li>Ask your teen what you can do to help them get through this difficult period.<\/li>\n\n\n\n<li>Talk to your teen about different ways they can healthily manage their emotions (e.g. doing sports, meditating, calling friends, watching a movie to help them relax).<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-support-813\" aria-expanded=\"false\" aria-controls=\"panel-support-813\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Support        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-support-813\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Offer your teen your support, for example by specifically telling them that they can confide in you at any time. Reassure your teen that this feeling will not last forever.<\/li>\n\n\n\n<li>Avoid making light of their breakup, for example by saying \u201cyou\u2019re so young; you\u2019ll meet plenty of others!\u201d. Put yourself in their shoes and try to understand what they\u2019re feeling.<\/li>\n\n\n\n<li>Respect your teen\u2019s privacy, in particular by avoiding asking them multiple questions about why they broke up and by giving them space to experience their emotions.<\/li>\n\n\n\n<li>Practise active listening when your teen confides in you (for example, by holding their gaze and moving your head in response to what they say so they can see that you\u2019re listening and understanding what they\u2019re expressing).<\/li>\n\n\n\n<li>Respect your teen\u2019s pace. It will take some teens longer than others to get through a breakup, regardless how long the relationship lasted.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-supervision-guidance-812\" aria-expanded=\"false\" aria-controls=\"panel-supervision-guidance-812\">\r\n            <i class=\"fa-classic fa-regular fa-eye fa-xl\"><\/i>Supervision\/Guidance        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-supervision-guidance-812\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">Keep an eye out for signs that persist over time and that could indicate that your teen is not doing well (for example, significant loss of appetite, difficulty sleeping, loss of interest in all activities). Let them know your concerns and offer them resources appropriate to their needs. If you are concerned about your teen, don\u2019t hesitate to contact the resources that could help you better support your teen (e.g.&nbsp; Tel-jeunes Parents , Info-Social 811, school counsellors).<\/p>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-at-home-804\" aria-expanded=\"false\" aria-controls=\"panel-at-home-804\">\r\n            <i class=\"fa-classic fa-regular fa-house fa-xl\"><\/i>At home        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-at-home-804\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Allow your teen to experience their emotions discretely at home, for example, by giving them private moments and moments of calm.<\/li>\n\n\n\n<li>Give your teen opportunities to take their mind off things and have fun (e.g. family outings to a place your teen enjoys).<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-lightbulb-on\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Tips and tricks<\/h2>\n\n\n<p>When appropriate, use humour to relax the atmosphere at home. Laughter can be the best medicine!<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                    <div class=\"text-media-logo-image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2025\/05\/EnModeAdo-20-scaled-e1748978317357-1024x679.jpg\" alt=\"Un couple se tient par la main, et l\u2019homme dit quelque chose \u00e0 la femme qui la rend triste.\">\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<p>Going through a breakup can be particularly difficult, and even more so for teens. As a parent, you play an important part in helping your teen get through this difficult period, in particular by offering them your attentiveness and support without judging them. Be empathetic, put yourself in their shoes and respect their pace. Each teen will go through this period differently!<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. For support<\/h3>\n\n\n\n<p>You are dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\" target=\"_blank\" rel=\"noreferrer noopener\">Info-Sant\u00e9\/Info-Social 811<\/a><a href=\"https:\/\/www.teljeunes.com\/en\/parents\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/en\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><a href=\"https:\/\/santemonteregie.qc.ca\/en\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/en\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n\n\n\n<li><strong>Community organizations: family centre, youth centre, etc.<br><\/strong>Some community organizations offer support programs for parents of teenagers. Call your local organization for information.<\/li>\n\n\n\n<li><strong>School staff members<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. To learn more<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.teljeunes.com\/en\/parents\/relationships\/broken-heart\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents :&nbsp;Broken heart<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Derni\u00e8re mise \u00e0 jour<\/p>\n\n\n\n<p>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-01-19T13:33:36-05:00\">2026-01-19<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1197,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-boite-a-outils":[66,62],"class_list":["post-2311","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-love-and-friendship","category-boite-a-outils-sexuality"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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