{"id":2293,"date":"2025-08-19T13:38:19","date_gmt":"2025-08-19T17:38:19","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=2293"},"modified":"2026-02-25T14:27:03","modified_gmt":"2026-02-25T19:27:03","slug":"positive-mental-health","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/positive-mental-health\/","title":{"rendered":"Well-being and mental health: how is my teen doing?"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-default\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-thumbtack\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    In this info sheet<\/h2>\n\n\n<p>Too often, people associate&nbsp;<em>mental health&nbsp;<\/em>with&nbsp;<em>mental health disorders<\/em>. But did you know \u201cmental health\u201d is something we all have? And did you know we have the power to influence it?<\/p>\n\n\n\n<p>During adolescence, teens experience a wide range of intense emotions, which sometimes make them seem unstable. Their mental health can have ups and downs.<\/p>\n\n\n\n<p>As a parent, you can help them take care of their mental health.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What does having positive mental health mean?<\/h3>\n\n\n\n<p>Having positive mental health means generally feeling good:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling good enough to face life\u2019s challenges and participate in activities. <\/li>\n\n\n\n<li>Feeling good enough to thrive in different areas of life: family, school, work, friendships, hobbies and more. <\/li>\n<\/ul>\n\n\n\n<p>It also means, quite simply, enjoying life on a daily basis! <\/p>\n\n\n\n<p>It is natural to go through periods of stress, anger, despondency, or sadness. And adolescence is a period that requires a lot of energy and adaptation from both teens and parents.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What things influence teens\u2019 mental health?<\/h3>\n\n\n\n<p><strong>Resilience<\/strong> is a key component of positive mental health. Being resilient means having the competences to overcome challenges while staying balanced. This includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Being able to manage your emotions;<\/li>\n\n\n\n<li>Acquiring self-knowledge;<\/li>\n\n\n\n<li>Maintaining healthy lifestyle habits.<\/li>\n<\/ul>\n\n\n\n<p>To find out more visit the\u00a0<a href=\"https:\/\/enmodeado.ca\/en\/social-skills\/\">Social skills<\/a>\u00a0page.<\/p>\n\n\n\n<p>A teen\u2019s mental health is also influenced by <strong>the support they receive from those around them<\/strong>. While friends play an important role, the\u00a0support they get from their parents is just as essential.<\/p>\n\n\n\n<p>Finally, <strong>life experiences<\/strong> also have an impact on mental health. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling safe at school;<\/li>\n\n\n\n<li>Having access to enjoyable leisure activities and new opportunities;<\/li>\n\n\n\n<li>Engaging in activities that promote personal growth and self-discovery, such as volunteering or a job, etc.<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s important to remember that the teen years come with a lot of upheaval and intense emotions. Don\u2019t be alarmed if your teen experiences ups and downs. But if you notice changes in their behaviour that last for several weeks, there are resources to guide you. <\/p>\n\n\n\n<p>Examples of worrying changes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quitting activities they usually enjoy;<\/li>\n\n\n\n<li>Isolating themselves;<\/li>\n\n\n\n<li>Eating less than usual;<\/li>\n\n\n\n<li>Sleeping a lot more or less than usual.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><em>If your teen is talking about death and dying, take it seriously. Call your local suicide prevention centre (1-866-APPELLE) for guidance and support.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-camera\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Watch our video on this subject<\/h2>\n\n\n<p>The changes of adolescence combined with those experienced in the recent years can affect your teen\u2019s mental health. Our experts tells you about what you can do to help your child.<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                                        <div class=\"text-media-logo-video\">\r\n                        <div class=\"media-card-video startModal\" role=\"button\" type=\"button\" id=\"modal-1-btn\" data-target-modal=\"#modal-1\" aria-controls=\"modal-1\" tabindex=\"0\">\r\n                            <div class=\"sr-only\">Watch the video: Comment va la sant\u00e9 mentale de votre ado?<\/div>\r\n                            <img decoding=\"async\"    src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2025\/05\/Comment-va-la-sante-mentale-de-votre-ado.jpg\"\r\n                                    alt=\"\" aria-hidden=\"true\">\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n    <div id=\"modal-1\" class=\"accModal\" aria-hidden=\"true\" role=\"dialog\" aria-labelledby=\"modalTitle-1\">\r\n        <h2 id=\"modalTitle-1\" tabindex=\"-1\" data-eklo-table-ignore=\"true\">Comment va la sant\u00e9 mentale de votre ado?<\/h2>\r\n\r\n        <div class=\"embed-container\">\r\n            <iframe loading=\"lazy\" title=\"#EnModeAdo | Comment va la sant\u00e9 mentale de votre ado?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4JFUUZSHjwI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\r\n\r\n        <button type=\"button\" class=\"closeModal btn btn-danger modalCloseButton\"><span class=\"sr-only\">Close the modal box<\/span><i class=\"fa-regular fa-x\"><\/i><\/button>\r\n    <\/div>\r\n    <div id=\"modalOverlay\" tabindex=\"-1\"><\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better support<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-communication-700\" aria-expanded=\"false\" aria-controls=\"panel-communication-700\">\r\n            <i class=\"fa-classic fa-regular fa-comment-dots fa-xl\"><\/i>Communication        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-communication-700\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Reach out to your teen, while respecting their need for privacy and the fact they might not want to tell you everything. Let your teen know as often as possible that you\u2019re open to talking.<\/li>\n\n\n\n<li>Use indirect communication when dealing with more sensitive topics. For example, you can get the conversation started by bringing up a movie, a current event, or a character from a favourite show.<\/li>\n\n\n\n<li>Listen to what your teen is going through,&nbsp;ask questions,and normalize their emotions and doubts.<\/li>\n\n\n\n<li>Give your teen information about what they\u2019re going through, by talking to them directly or recommending a book or a website.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-support-805\" aria-expanded=\"false\" aria-controls=\"panel-support-805\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Support        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-support-805\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Encourage your teen\u2019s efforts. Celebrate their wins and achievements. Tell them you believe in them.<\/li>\n\n\n\n<li>Help your teen come up with solutions to problems on their own.<\/li>\n\n\n\n<li>Encourage your teen to pursue interests outside of the home, spend time with friends, have hobbies, exercise, and participate in activities.<\/li>\n\n\n\n<li>Let your teen know it\u2019s okay to ask for help if they\u2019re having a hard time. Offer your support.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-supervision-guidance-924\" aria-expanded=\"false\" aria-controls=\"panel-supervision-guidance-924\">\r\n            <i class=\"fa-classic fa-regular fa-eye fa-xl\"><\/i>Supervision\/Guidance        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-supervision-guidance-924\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Accept that your teen will make mistakes; these are learning opportunities.<\/li>\n\n\n\n<li>Agree on rules for a sleep schedule.<\/li>\n\n\n\n<li>Take time to get to know their friends and show an interest in them.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-at-home-381\" aria-expanded=\"false\" aria-controls=\"panel-at-home-381\">\r\n            <i class=\"fa-classic fa-regular fa-house fa-xl\"><\/i>At home        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-at-home-381\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Make sure each family member has their own space.<\/li>\n\n\n\n<li>Agree that each family member should be allowed to be themselves.<\/li>\n\n\n\n<li>Pay attention to your own lifestyle habits and how you handle conflicts and challenges. You are a role model for your teen. Try to act in the same way you\u2019d like them to act.<\/li>\n\n\n\n<li>Make sure to plan fun times together\u2014and time away from screens.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<p>If you want to have good mental health, you need to take care of it!<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. For support<\/h3>\n\n\n\n<p>Are you dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\" target=\"_blank\" rel=\"noreferrer noopener\">Info-Sant\u00e9\/Info-Social 811<\/a><a href=\"https:\/\/www.teljeunes.com\/en\/parents\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/en\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><a href=\"https:\/\/santemonteregie.qc.ca\/en\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/en\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n\n\n\n<li><strong>Community organizations: family centre, youth centre, etc.<br><\/strong>Some community organizations offer support programs for parents of teenagers. Call your local organization for information.<\/li>\n\n\n\n<li><strong>School staff members<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information<\/h3>\n\n\n\n<p><strong>Books and websites for teens:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7a roule by Danie Beaulieu, Qu\u00e9becor (French only)<\/li>\n\n\n\n<li><a href=\"https:\/\/fondationjeunesentete.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Youth In Mind Foundation<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Books and websites for parents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sante-mentale-jeunesse.usherbrooke.ca\/je-suis-un-parent\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hors-Piste \u2013 Centre RBC<\/a>&nbsp;(French only)<\/li>\n\n\n\n<li><a href=\"https:\/\/mouvementsmq.ca\/sante-mentale\/promotion-et-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mouvement Sant\u00e9 mentale Qu\u00e9bec<\/a>&nbsp;(French only)<\/li>\n\n\n\n<li><a href=\"https:\/\/enseignement.chusj.org\/fr\/bibliotheques\/les-Ressources\/Guide-Info-famille.aspx?NodeAlias=Sante-mentale\" target=\"_blank\" rel=\"noreferrer noopener\">Guide info-famille du CHU Ste-Justine<\/a>&nbsp;(French only)<\/li>\n\n\n\n<li>La sant\u00e9 mentale des enfants et adolescents&nbsp;: comment la pr\u00e9server et l\u2019am\u00e9liorer by Yvon Labb\u00e9, \u00c9ditions chez B\u00e9liveau \u00c9diteur (French only)<\/li>\n\n\n\n<li>Par amour du stress by Sonia Lupien, \u00c9ditions Va Savoir (French only)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. References<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Institut national de sant\u00e9 publique du Qu\u00e9bec. (2024, 26 juin).&nbsp;<em><a href=\"https:\/\/www.inspq.qc.ca\/sante-mentale\" target=\"_blank\" rel=\"noreferrer noopener\">Promotion de la sant\u00e9 mentale et pr\u00e9vention des troubles anxieux<\/a>.<\/em><\/li>\n\n\n\n<li>Julien, D. (2021).&nbsp;<a href=\"https:\/\/statistique.quebec.ca\/en\/fichier\/no-69-septembre-2021-quels-sont-les-liens-entre-un-environnement-social-favorable-et-la-sante-mentale-positive-des-jeunes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Quels sont les liens entre un environnement social favorable et la sant\u00e9 mentale positive des&nbsp;jeunes?\u2009R\u00e9sultats d\u2019une enqu\u00eate aupr\u00e8s des \u00e9l\u00e8ves du secondaire du Qu\u00e9bec&nbsp;<\/em><\/a>(publication no. 69). Institut de la Statistique du Qu\u00e9bec.<br><\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\n<p><em>This info sheet has been written in collaboration with:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00c9lise Cadieux-Lynch,<\/em>&nbsp;<em>Social worker and&nbsp;<\/em><em>partnership liaison officer<\/em><em>, Aire ouverte Brossard, CISSS de la Mont\u00e9r\u00e9gie-Centre<\/em><\/li>\n\n\n\n<li><em>\u00c9milie St-Onge, Planning, programming and research agent, Programme national de pr\u00e9vention des troubles anxieux Hors-Piste, CISSS de la Mont\u00e9r\u00e9gie-Centre<\/em><\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Last updated<\/p>\n\n\n\n<p>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-02-25T14:27:03-05:00\">2026-02-25<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1346,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-boite-a-outils":[56],"class_list":["post-2293","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well-being and mental health: how is my teen doing? 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