{"id":2280,"date":"2025-08-19T11:49:23","date_gmt":"2025-08-19T15:49:23","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&p=2280"},"modified":"2026-04-27T15:44:46","modified_gmt":"2026-04-27T19:44:46","slug":"stress-and-anxiety","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/stress-and-anxiety\/","title":{"rendered":"Stress and anxiety"},"content":{"rendered":"\r\n
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\r\n \r\n <\/i> <\/span>\r\n In this info sheet<\/h2>\n\n\n

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Feeling stressed is normal. Stress is even useful and necessary.<\/p>\n\n\n\n

Stress often causes uncomfortable sensations, which is why so many people are afraid of it. But there are ways your teen can manage stress.<\/p>\n\n\n\n

But what about anxiety? What\u2019s the difference between stress and anxiety? How can you tell if your teen has anxiety? When should you ask for help?<\/p>\n\n\n\n

Read on for the answers to these questions!<\/p>\n\n<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\n<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n<\/section>\r\n

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Understanding<\/strong> stress<\/h2>\n\n\n\n

Your teen may be stressed without you even realizing it.<\/p>\n\n\n\n

Stress is a normal and temporary reaction.<\/strong><\/strong><\/p>\n\n\n\n

Your teen may be stressed by a situation that seems normal or even trivial to other teenagers. For example:<\/p>\n\n\n\n