{"id":2267,"date":"2025-08-19T10:52:25","date_gmt":"2025-08-19T14:52:25","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=2267"},"modified":"2026-04-24T09:07:55","modified_gmt":"2026-04-24T13:07:55","slug":"body-image","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/body-image\/","title":{"rendered":"Helping your teenager love their body"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-default\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-thumbtack\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    In this info sheet<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s normal for teenagers to worry about their appearance.<\/li>\n\n\n\n<li>Puberty comes with many changes that affect how teens see their body and their looks.<\/li>\n\n\n\n<li>Teens are exposed to unrealistic beauty standards.<\/li>\n\n\n\n<li>Parents play an important role in helping teenagers love their body.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teens and their appearance<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During adolescence, teenagers worry about their appearance and spend a lot of time comparing themselves to others. They are in the process of forming their identity and figuring out where they fit in. Their weight may be just one aspect of their appearance that they worry about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puberty<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During puberty, teens experience many changes in their bodies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Growth spurt;<\/li>\n\n\n\n<li>Changes in body shape;<\/li>\n\n\n\n<li>Appearance of body hair;<\/li>\n\n\n\n<li>Changes in their skin and face.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Teens may experience different emotions related to these changes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Happiness;<\/li>\n\n\n\n<li>Embarrassment;<\/li>\n\n\n\n<li>Shame;<\/li>\n\n\n\n<li>Insecurity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One thing is sure: Teenagers will start to see their body differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beauty standards<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a daily basis, teens are exposed to certain beauty standards on TV and social media. This can cause them to compare themselves to media personalities and feel pressure to look like them. But these models aren\u2019t realistic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is realistic is the fact that bodies come in all shapes and sizes. This is called body diversity.<\/p>\n\n\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h3\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-users\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Body image and teens in the Mont\u00e9r\u00e9gie region<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>According to the 2022-2023 Qu\u00e9bec Health Survey of High School Students,<\/strong> <strong>more than half of teens\u201456% of both girls and boys\u2014do not like how they look.<\/strong><\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<p class=\"wp-block-paragraph\"><strong>That\u2019s concerning!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A teen who is dissatisfied with their appearance may have lower self-esteem, and their mental health may suffer. That\u2019s no joking matter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some teens may even adopt risky behaviours, especially if they\u2019re trying to control their weight. For more information, see the fact sheet <a href=\"https:\/\/enmodeado.ca\/en\/weight-management-methods-when-should-i-start-being-concerned\/\">\u201cWeight management methods: when should I start being concerned?\u201d<\/a>.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Be there for my teen<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-talk-to-your-teen-755\" aria-expanded=\"false\" aria-controls=\"panel-talk-to-your-teen-755\">\r\n            <i class=\"fa-classic fa-regular fa-comment-dots fa-xl\"><\/i>Talk to your teen        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-talk-to-your-teen-755\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>If your teen tells you they don\u2019t like the way they look, you need to listen to them and take their concerns seriously.<\/li>\n\n\n\n<li>Answer their questions.<\/li>\n\n\n\n<li>Talk about the normal bodily changes that happen during adolescence.<\/li>\n\n\n\n<li>You can also talk about your own teenage years. How did you experience these changes? Talk about them in a positive light!<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-be-a-role-model-311\" aria-expanded=\"false\" aria-controls=\"panel-be-a-role-model-311\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Be a role model        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-be-a-role-model-311\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Avoid commenting on weight and appearance: yours, your teenager\u2019s, and other people\u2019s.\n<ul class=\"wp-block-list\">\n<li>Even compliments can make a negative impression. For example, if your teenager overhears you complimenting a friend who\u2019s lost weight, they might think you value people who are slim. The same goes for comments about a person\u2019s muscle tone, complexion, height, etc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Instead, compliment your teenager\u2014and other people\u2014on their personality, efforts, and achievements.<\/li>\n\n\n\n<li>Let family members (siblings, grandparents, aunts and uncles, etc.) know that their comments can affect your teen\u2019s body image.<\/li>\n\n\n\n<li>Stay active and eat a healthy, balanced diet. Avoid talking about dieting or weight loss. Talk about your body in a positive way!<\/li>\n\n\n\n<li>Avoid weighing yourself or asking your teenager to weigh themselves; ideally, you shouldn\u2019t even have a scale at home.<\/li>\n\n\n\n<li>Encourage your teen and the whole family to exercise and eat well, to boost your health and your mood. The goal shouldn\u2019t be to lose weight.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-help-your-teen-develop-their-critical-thinking-skills-984\" aria-expanded=\"false\" aria-controls=\"panel-help-your-teen-develop-their-critical-thinking-skills-984\">\r\n            <i class=\"fa-classic fa-regular fa-eye fa-xl\"><\/i>Help your teen develop their critical thinking skills        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-help-your-teen-develop-their-critical-thinking-skills-984\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Ask your teenager questions:\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 1em;\">Which social media accounts do you follow?<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 1em;\">What messages are these accounts sending?<\/span><\/li>\n\n\n\n<li>How do they make you feel?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Talk to your teen about photo filters and editing. Not all the photos they see online are realistic.<\/li>\n\n\n\n<li>Suggest they follow social media accounts and personalities that are more aligned with their interests (movies, music, photography, sports, etc.).<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. For support :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are concerned about a situation, do not hesitate to reach out to a support worker or a healthcare professional:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\" target=\"_blank\" rel=\"noreferrer noopener\">Info-Sant\u00e9\/Info-Social 811<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/fr\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Community organizations: family centre, youth centre, etc.<\/strong><br>Some community organizations offer support programs for parents of teenagers. Call your local organization for information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>School staff members<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Organisme\u00a0<a href=\"https:\/\/equilibre.ca\/notre-approche\/lapproche-dequilibre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9quiLibre<\/a>\u00a0(French only)<\/li>\n\n\n\n<li><em>Cette fiche a \u00e9t\u00e9 r\u00e9dig\u00e9e en collaboration avec\u00a0:\u00a0<\/em><br><em>Genevi\u00e8ve Dumas, agente de relations humaines, Direction de la sant\u00e9 publique de la Mont\u00e9r\u00e9gie, Centre de sant\u00e9 et de services sociaux de la Mont\u00e9r\u00e9gie.<\/em><\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\n<p class=\"wp-block-paragraph\"><em>This info sheet has been written in collaboration with :<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9lise Cadieux-Lynch, travailleuse sociale et agente de liaison partenariats Aire ouverte Brossard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Julie Marcil, nutritionniste et intervenante pivot de l\u2019approche \u00c9cole en sant\u00e9 \u2013 CISSS Mont\u00e9r\u00e9gie-Est<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Camille Paquet, intervenante pivot de l\u2019approche \u00c9cole en sant\u00e9 \u2013 CISSS Mont\u00e9r\u00e9gie-Est<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genevi\u00e8ve Dumas, agente de relations humaines \u2013 Direction de sant\u00e9 publique de la Mont\u00e9r\u00e9gie<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Last updated<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-04-24T09:07:55-04:00\">2026-04-24<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1424,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-boite-a-outils":[58],"class_list":["post-2267","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-body-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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Day is ending, and it's time to go back home. Everybody is wearing warm wool sweater. Mother kiss her eldest daughter on the head. Horizontal waist up outdoors shot with copy space. 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