{"id":1960,"date":"2025-08-12T13:50:36","date_gmt":"2025-08-12T17:50:36","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=1960"},"modified":"2026-03-05T10:35:35","modified_gmt":"2026-03-05T15:35:35","slug":"physical-activity","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/physical-activity\/","title":{"rendered":"How to help your teen be active every day?"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\n<p>When we talk about physical activity in teens, we often think about games, competitions and tournaments. But did you know that the benefits movement has on teens can be observed well before the physical activity reaches a competitive level?<\/p>\n\n\n\n<p>Physical activity is known to have a positive impact on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical health: bone health, cardiovascular health, muscular endurance, flexibility, motor skills;<\/li>\n\n\n\n<li>Mental health: mood, self-esteem, reduced stress, anxiety and depressive symptoms;<\/li>\n\n\n\n<li>Concentration;<\/li>\n\n\n\n<li>Social skills: emotion regulation, teamwork;<\/li>\n\n\n\n<li>Sense of belonging at school;<\/li>\n\n\n\n<li>Perseverance and academic success.<\/li>\n<\/ul>\n\n\n\n<p>By encouraging your teen to participate in physical activities, you\u2019re giving them a gift for life! Most active teens will maintain the good lifestyle habits they learned while participating in physical activities into their adult life. <\/p>\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-how-can-you-get-your-teen-to-be-more-active-168\" aria-expanded=\"false\" aria-controls=\"panel-how-can-you-get-your-teen-to-be-more-active-168\">\r\n            How can you get your teen to be more active?        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-how-can-you-get-your-teen-to-be-more-active-168\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">Above all, the joy! This is the ultimate source of motivation.<\/p>\n\n\n\n<p>To be active on a regular basis, your teen needs to feel competent. They need to have confidence in their ability to take part in the sport or activity.<\/p>\n\n\n\n<p>Your teen should also recognize the benefits of being physically active, such as expanding their circle of friends or learning to push their own limits.<\/p>\n\n\n\n<p class=\"accordion-content\">Finally, be active yourself and offer your teen a variety of opportunities to move.<\/p>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-question\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Did you know that&#8230;<\/h3>\n\n\n<p><\/p>\n\n\n\n<p><strong>At adolescence, only 35 % of boys and 22 % of girls get enough physical activity. <\/strong><\/p>\n\n\n\n<p><strong>Teens who move 60 minutes a day at a moderate to high intensity are considered active.<\/strong>\u00a0<\/p>\n\n\n\n<p>What is considered moderate- to high-intensity physical activity? Any activity that increases heart and breathing rates sufficiently or significantly. If you find it hard to say a few words while exercising, you\u2019re at a good intensity.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Be there for your teen<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-communication-434\" aria-expanded=\"false\" aria-controls=\"panel-communication-434\">\r\n            <i class=\"fa-classic fa-regular fa-comment-dots fa-xl\"><\/i>Communication        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-communication-434\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Talk to your teen about what kinds of sports and physical activities they like and are interested in doing.<\/li>\n\n\n\n<li>Let them know how proud you are about the effort they\u2019re making, regardless of how well they do.<\/li>\n\n\n\n<li>Avoid focusing on mistakes or failures.&nbsp; Replace the classic question \u201cDid you win?\u201d with:\n\n \t<em>Did you have a good time?<\/em>\n \t<em>How did it go?<\/em>\n \t<em>What went well?<\/em><\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-support-229\" aria-expanded=\"false\" aria-controls=\"panel-support-229\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Support        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-support-229\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Encourage your teen to participate in physical activities they like and that interest them.<\/li>\n\n\n\n<li>Attend training sessions and competitions with your child or offer to give them a lift.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-supervision-guidance-131\" aria-expanded=\"false\" aria-controls=\"panel-supervision-guidance-131\">\r\n            <i class=\"fa-classic fa-regular fa-eye fa-xl\"><\/i>Supervision\/Guidance        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-supervision-guidance-131\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Encourage your teen to walk or bike to get around whenever possible.<\/li>\n\n\n\n<li>Guide your teen towards choosing active leisure activities.<\/li>\n\n\n\n<li>Don\u2019t take away or cancel physical activities as a punishment.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-at-home-608\" aria-expanded=\"false\" aria-controls=\"panel-at-home-608\">\r\n            <i class=\"fa-classic fa-regular fa-house fa-xl\"><\/i>At home        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-at-home-608\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Be an active family: plan sports activities that your teen can do for the rest of their life (swimming, skating, skiing, biking, etc.).<\/li>\n\n\n\n<li>Create space to move in and around your home.<\/li>\n\n\n\n<li>Provide sports equipment so your teen can be active.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-lightbulb-on\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Tips and tricks<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>To encourage your teen to participate in family activities, let them help plan and choose the activities.<\/li>\n\n\n\n<li>While parents you don\u2019t have to be an athlete to be a good example. Going to practices and competitions with your teen shows them that you support them and are interested in their activities.<\/li>\n\n\n\n<li>One of the best ways to help your teen feel more competent is to give them an opportunity to identify their strengths. You can:\n<ul class=\"wp-block-list\">\n<li>Point out any excellent accomplishments. For example:&nbsp;<em>Your vision of the game in the defensive zone prevented several goals, fantastic!<\/em><\/li>\n\n\n\n<li>Identify a strength your child can use. For example:\u00a0<em>You\u2019re very good at passing. How could you use your skills better at the next game?<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                    <div class=\"text-media-logo-image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2025\/06\/masque-skate-vertical.png\" alt=\"Une personne est assise sur un muret en ciment, tenant un skateboard \u00e0 la verticale.\">\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Most teens don\u2019t reach the\u00a0recommended level of physical activity. That means they\u2019re missing out on the many benefits.<\/li>\n\n\n\n<li>Be more active! That\u2019s the main message to give teens.<\/li>\n\n\n\n<li>The pleasure they get from practising a sport can be a powerful motivator.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. To support you :<\/h3>\n\n\n\n<p>Are you dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\">Health Information\/Social Information 811<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/fr\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n\n\n\n<li><strong>Community organizations: family centers, youth centers, etc.<\/strong><br>Some community organizations offer support programs for parents of teenagers. Contact organizations in your area for more information.<\/li>\n\n\n\n<li><strong>School speakers<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information :<\/h3>\n\n\n\n<p>Following are some tools to help you learn more about what physical and sports activities your teen can participate in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Web site&nbsp;<a href=\"https:\/\/vifamagazine.ca\/bouger\/\">Vifa Magazine<\/a><\/li>\n\n\n\n<li>Web site&nbsp;<a href=\"https:\/\/jeclicloisirenmonteregie.com\/index.jsp\">Je clic loisirs en Mont\u00e9r\u00e9gie<\/a><\/li>\n\n\n\n<li>Web site&nbsp;<a href=\"https:\/\/www.quebec.ca\/sante\/conseils-et-prevention\/saines-habitudes-de-vie\/activite-physique\/ameliorer-sa-sante-grace-a-lactivite-physique\">Gouvernement du Qu\u00e9bec<\/a><\/li>\n\n\n\n<li>Information for your teens: the brochure from the\u00a0<a href=\"https:\/\/www.canada.ca\/content\/dam\/phac-aspc\/migration\/phac-aspc\/hp-ps\/hl-mvs\/pa-ap\/assets\/pdfs\/06paap-fra.pdf\">Public Health Agency of Canada<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Last updated<\/p>\n\n\n\n<p>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-05T10:35:35-05:00\">2026-03-05<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1127,"parent":0,"template":"","meta":{"_acf_changed":true,"footnotes":""},"category-boite-a-outils":[60],"class_list":["post-1960","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-physical-activity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to help your teen be active every day? 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