{"id":1901,"date":"2025-08-11T11:43:20","date_gmt":"2025-08-11T15:43:20","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=1901"},"modified":"2025-12-30T12:05:33","modified_gmt":"2025-12-30T17:05:33","slug":"self-esteem","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/self-esteem\/","title":{"rendered":"Self-esteem"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\n<p>A person\u2019s self-esteem depends on how they see themselves, on their opinion of themselves.&nbsp;<strong>It\u2019s the value they place on themselves, but above all, it\u2019s their ability to recognize their strengths and weaknesses<\/strong>.<\/p>\n\n\n\n<p>Self-esteem develops over the course of different life experiences. And people with high self-esteem are better able to cope with stressful situations because they have confidence in themselves and in their ability to overcome challenges and ask for help when needed.<\/p>\n\n\n\n<p>Having a realistic and positive self-image, while still having limits and boundaries, contributes to good mental health. Adolescence is a time when teenagers are forging their identity\u2014the foundation for the adult they will become.<strong>&nbsp;So, it\u2019s an important time for building and reinforcing self-esteem<\/strong>. Without a solid foundation, your teen\u2019s self-esteem will waver with each and every event and encounter. As a parent, you have an important role to play!<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-users\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Portrait of teens in Qu\u00e9bec<\/h3>\n\n\n<p>Students with a&nbsp;high level of parental support&nbsp;are proportionately&nbsp;more likely to have self-esteem&nbsp;than those with low or moderate parental support (21% with high self-esteem&nbsp;vs.&nbsp;13% with lower self-esteem).<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better support<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-communication-476\" aria-expanded=\"false\" aria-controls=\"panel-communication-476\">\r\n            <i class=\"fa-classic fa-regular fa-comment-dots fa-xl\"><\/i>Communication        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-communication-476\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Focus on efforts rather than results.<\/li>\n\n\n\n<li>Turn your compliments into questions in order to stimulate your teen\u2019s positive internal monologue. For example, are you happy with the grade you got on your test? What things did you do well? What could you do better?<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-support-369\" aria-expanded=\"false\" aria-controls=\"panel-support-369\">\r\n            <i class=\"fa-classic fa-regular fa-thumbs-up fa-xl\"><\/i>Support        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-support-369\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Encourage your teen to:\n\n \ttry new things to improve their self-awareness and face their fears;\n \tbecome independent (encourage them to try, allow them to be less than perfect at tasks, etc.)\n \tset goals and put in the effort needed to achieve them (realistic goals, milestones, completing a project, etc.)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When your teen is faced with change or struggles, recommend possible alternatives. This will help them to feel less stressed.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-supervision-guidance-366\" aria-expanded=\"false\" aria-controls=\"panel-supervision-guidance-366\">\r\n            <i class=\"fa-classic fa-regular fa-eye fa-xl\"><\/i>Supervision \/ Guidance        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-supervision-guidance-366\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Set clear rules and expectations that set your teen up for success at home and at school (logical consequences rather than punishments, expectations rather than criticism, etc.).<\/li>\n\n\n\n<li>Adopt a conflict management approach that\u2019s based on openness to the other person\u2019s point of view, empathy, and expressing emotions.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-at-home-476\" aria-expanded=\"false\" aria-controls=\"panel-at-home-476\">\r\n            <i class=\"fa-classic fa-regular fa-house fa-xl\"><\/i>At home        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-at-home-476\" style=\"display: none;\">\r\n        \n\n<ul class=\"wp-block-list\">\n<li>Try to form a positive relationship with your teen by praising their strengths and accomplishments, by encouraging them when they\u2019re struggling, by listening to them, respecting them and accepting their mistakes.<\/li>\n\n\n\n<li>Your teen is their own person who is going to make their own choices\u2014choices that may be different from yours. Learn to appreciate them for the unique person they are.<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-lightbulb-on\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Tips and tricks<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>You are your teen\u2019s most important role model!\n<ul class=\"wp-block-list\">\n<li>Make sure your behaviours are consistent with the messages you\u2019re sending; in other words, practice what you preach.<\/li>\n\n\n\n<li>Show them how you overcome your own challenges to help them develop tools they can use later in life.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Your teen needs to learn how to get along in a group and in society. Your family is the best place to teach them how to interact and cooperate with others.<\/li>\n<\/ul>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                    <div class=\"text-media-logo-image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2025\/05\/dans-ma-tete-sec-1-1600x1067.jpg\" alt=\"Une jeune fille qui se regarde dans le miroir en s&#039;\u00e9tirant la face.\">\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">In short<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not only does high self-esteem provide a solid foundation for positive mental health, it also prevents many behavioural and learning problems.<\/li>\n\n\n\n<li>It\u2019s through relationships with their parents, friends, teachers, and other significant adults that teens come to realize their own worth and develop their self-esteem.<\/li>\n\n\n\n<li>To develop high self-esteem, a teenager needs to experience regular wins but also make mistakes on a regular basis. They also need to feel like they\u2019re allowed to mess up and view their missteps as learning opportunities.<\/li>\n\n\n\n<li>You\u2019re the best person to help your teen develop, maintain and improve their self-esteem. Believe in them and help them get to know themselves so they can learn to appreciate themselves. You can do this by praising their strengths, while also helping them to recognize their faults and keep their ego in check!<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. To support you:<\/h3>\n\n\n\n<p>Are you dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\">Health Information\/Social Information 811<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/fr\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n\n\n\n<li><strong>Community organizations: family centers, youth centers, etc.<\/strong><br>Some community organizations offer support programs for parents of teenagers. Contact organizations in your area for more information.<\/li>\n\n\n\n<li><strong>School speakers<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fondation Jeunes en T\u00eate \u2013 family toolkit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cisssca.com\/clients\/CISSSCA\/CISSS\/COVID-19\/Personnel_gestionnaires_m%C3%A9decins_%C3%A9tudiants\/Documents_outils_affiches_video\/Outils_intervenants_sociaux\/L_estime_de_soi.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ADAP-T (French only)<\/a><\/li>\n\n\n\n<li>DUCLOS, LAPORTE, et ROSS (2002)<em>&nbsp;L\u2019estime de soi des adolescents,&nbsp;<\/em>\u00c9ditions de l\u2019H\u00f4pital Sainte-Justine, La collection de l\u2019H\u00f4pital Sainte- Justine pour les parents, 96 pages (French only)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Last updated<\/p>\n\n\n\n<p>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2025-12-30T12:05:33-05:00\">2025-12-30<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1324,"parent":0,"template":"","meta":{"_acf_changed":true,"footnotes":""},"category-boite-a-outils":[56],"class_list":["post-1901","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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