{"id":1851,"date":"2025-08-06T14:21:38","date_gmt":"2025-08-06T18:21:38","guid":{"rendered":"https:\/\/enmodeado.ekloweb.com\/?post_type=boite-a-outils&#038;p=1851"},"modified":"2026-03-12T09:44:05","modified_gmt":"2026-03-12T13:44:05","slug":"alcohol-and-other-drugs","status":"publish","type":"boite-a-outils","link":"https:\/\/enmodeado.ca\/en\/boite-a-outils\/alcohol-and-other-drugs\/","title":{"rendered":"My teen is using substances: how to talk about it and when to be concerned?"},"content":{"rendered":"\r\n    <div class=\"container-deco deco-top\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-default\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<h2 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-thumbtack\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    In this info sheet<\/h2>\n\n\n<p>Even though selling alcohol and other drugs to minors is illegal, teens may still encounter opportunities to try them. They\u2019re also frequently exposed to alcohol use, even when they\u2019re underage. Teens need to know the risks involved. Having open, honest conversations about these substances can help them make informed choices.<\/p>\n\n\n\n<p>As a parent, you are your child\u2019s first role model! The way you talk about or use alcohol and other drugs leaves a lasting impression on your teen and can influence their decisions.<\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better understand<\/h2>\n\n\n\r\n<div class=\"accordions-block\">\r\n        \n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-what-are-pas-925\" aria-expanded=\"false\" aria-controls=\"panel-what-are-pas-925\">\r\n            What are PAS?        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-what-are-pas-925\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">Alcohol and other drugs are psychoactive substances (PAS), meaning they affect the central nervous system (including the brain), altering thoughts, emotions, behaviours, and mood. Alcohol is the most widely consumed PAS in Qu\u00e9bec.\n\nPAS can be legal or illegal. Legal substances include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alcohol<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Nicotine<\/li>\n\n\n\n<li>Cannabis<\/li>\n<\/ul>\n\n\n\n<p class=\"accordion-content\">Certain prescription medications are also considered PAS.\n\nPAS are classified into three categories based on their effects on the central nervous system. Tel-jeunes defines them as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depressants: \u201cNumb the brain and slow down the body\u2019s functioning,\u201d e.g., alcohol, heroin, GHB, glue<\/li>\n\n\n\n<li>Stimulants: \u201cCause excitation or agitation,\u201d e.g., caffeine, nicotine, cocaine<\/li>\n\n\n\n<li>Hallucinogens: \u201cCause disorientation and change how sight and touch work,\u201d e.g., cannabis, magic mushrooms (psilocybin), LSD, ecstasy (MDMA)<\/li>\n<\/ul>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-what-is-my-teen-experiencing-387\" aria-expanded=\"false\" aria-controls=\"panel-what-is-my-teen-experiencing-387\">\r\n            What is my teen experiencing?        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-what-is-my-teen-experiencing-387\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">Adolescence is a time of exploration. Teens may try substances for various reasons, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For fun<\/li>\n\n\n\n<li>To fit in with others<\/li>\n\n\n\n<li>Out of curiosity<\/li>\n\n\n\n<li>To get a \u201cbuzz\u201d<\/li>\n\n\n\n<li>To relax<\/li>\n\n\n\n<li>To defy the rules<\/li>\n\n\n\n<li>For various other reasons<\/li>\n<\/ul>\n\n\n\n<p class=\"accordion-content\">Teens who use substances to manage difficulties are at a higher risk for negative consequences.<\/p>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-when-does-substance-use-become-a-concern-918\" aria-expanded=\"false\" aria-controls=\"panel-when-does-substance-use-become-a-concern-918\">\r\n            When does substance use become a concern?        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-when-does-substance-use-become-a-concern-918\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">Most teens do not use substances regularly or develop problematic patterns. They may try different substances, but most stay at the experimentation stage.\n\nHowever, substance use can become risky if you notice any of these signs in your teen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular use<\/li>\n\n\n\n<li>Changes in behaviour at school or home (e.g., sleep issues, isolation, new friend groups, sadness)<\/li>\n\n\n\n<li>Risky behaviours<\/li>\n\n\n\n<li>Difficulty controlling substance use (e.g., difficulty cutting back or stopping)<\/li>\n<\/ul>\n\n\n\n<p class=\"accordion-content\">Teens with these patterns are more likely to develop physical or mental health challenges. Substance use could also affect academic success and make it harder to maintain healthy relationships or hold a job. Regular or heavy PAS use can also impact brain development and increase the risk of addiction.<\/p>\n\n\r\n    <\/div>\r\n<\/div>\n\n<div class=\"accordion\" data-aos=\"fade-up\">\r\n    <h3 class=\"accordion-title\">\r\n        <a class=\"accordion-link\" role=\"button\" href=\"#panel-why-talk-about-it-351\" aria-expanded=\"false\" aria-controls=\"panel-why-talk-about-it-351\">\r\n            Why talk about it?        <\/a>\r\n    <\/h3>\r\n    <div class=\"accordion-panel\" id=\"panel-why-talk-about-it-351\" style=\"display: none;\">\r\n        \n\n<p class=\"accordion-content\">PAS use can pose risks, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dizziness, vomiting, or other physical symptoms<\/li>\n\n\n\n<li>Not feeling safe<\/li>\n\n\n\n<li>Photos or videos posted on social media without consent<\/li>\n\n\n\n<li>Accidents or injuries<\/li>\n\n\n\n<li>Non-consensual or unprotected sex<\/li>\n<\/ul>\n\n\n\n<p class=\"accordion-content\">Drinking games and binge drinking can also lead to intoxication.\n\nRegardless of age, using PAS carries health and safety risks, except when medications are taken as prescribed. This is especially true in people who use PAS daily or weekly. Binge drinking and mixing substances heighten these dangers.<\/p>\n\n\r\n    <\/div>\r\n<\/div>\n\r\n<\/div>\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\r\n<div class=\"text-media-logo overflow-x-hidden\">\r\n    <div class=\"row g-0 align-items-center\">\r\n        <div class=\"col-xl-7\">\r\n            <div class=\"text-media-logo-content container-eklo-content\">\r\n                <div class=\"acf-innerblocks-container\">\n\r\n<h3 class=\"title-icon h2\">\r\n    <span class=\"title-icon-icon\">\r\n       <i class=\"fa-classic fa-regular fa-camera\" aria-hidden=\"true\"><\/i>    <\/span>\r\n    Watch our video clip on this topic<\/h3>\n\n\n<p>The use of psychoactive substances, such as alcohol or other drugs, is a subject that concerns many parents. Dr. David-Martin Milot, physician specialized in public health, explains how to address this issue with your child.&nbsp;<a href=\"https:\/\/youtu.be\/ympSl-g5ouo?feature=shared\" target=\"_blank\" rel=\"noreferrer noopener\">Watch our video on this subject.<\/a><\/p>\n\n\n\n<p>You can also visit the&nbsp;<a href=\"https:\/\/teljeunes.com\/en\/parents\/substance-use\">Tel-jeunes parents<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.aidedrogue.ca\/en\/\">Drugs: Help and Referral<\/a>&nbsp;websites.<\/p>\n\n<\/div>\r\n            <\/div>\r\n        <\/div>\r\n                    <div class=\"col-xl\" data-aos=\"fade-left\" data-aos-delay=\"100\">\r\n                                                        <div class=\"text-media-logo-video\">\r\n                        <div class=\"media-card-video startModal\" role=\"button\" type=\"button\" id=\"modal-1-btn\" data-target-modal=\"#modal-1\" aria-controls=\"modal-1\" tabindex=\"0\">\r\n                            <div class=\"sr-only\">Watch the video:  La consommation chez les jeunes<\/div>\r\n                            <img decoding=\"async\"    src=\"https:\/\/enmodeado.ca\/wp-content\/uploads\/2025\/05\/La-consommation-chez-les-jeunes.jpg\"\r\n                                    alt=\"\" aria-hidden=\"true\">\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n<\/div>\r\n    <div id=\"modal-1\" class=\"accModal\" aria-hidden=\"true\" role=\"dialog\" aria-labelledby=\"modalTitle-1\">\r\n        <h2 id=\"modalTitle-1\" tabindex=\"-1\" data-eklo-table-ignore=\"true\"> La consommation chez les jeunes<\/h2>\r\n\r\n        <div class=\"embed-container\">\r\n            <iframe loading=\"lazy\" title=\"#EnModeAdo | La consommation chez les jeunes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OIWLGHWcP-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>        <\/div>\r\n\r\n        <button type=\"button\" class=\"closeModal btn btn-danger modalCloseButton\"><span class=\"sr-only\">Close the modal box<\/span><i class=\"fa-regular fa-x\"><\/i><\/button>\r\n    <\/div>\r\n    <div id=\"modalOverlay\" tabindex=\"-1\"><\/div>\r\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-gray-light\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-gray-light-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">To better support<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose the right time to have a conversation, when both you and your teen are calm and open to listening. If you\u2019re upset or anxious, hold off on the discussion. PAS use is a sensitive topic, and it\u2019s normal to have strong reactions. To help you prepare, watch this&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Tv7OMjPBW5o\" target=\"_blank\" rel=\"noreferrer noopener\">video for parents<\/a>.<\/li>\n\n\n\n<li>Talk to your teen about why they might be interested in using substances or why they already do. Ask them what need the substance fulfills. Encourage your teen to share their views on alcohol and other drugs.<\/li>\n\n\n\n<li>Help your teen explore their passions and goals, which could reduce the likelihood of substance use.<\/li>\n\n\n\n<li>Guide your teen toward healthy ways to relax and have fun without alcohol or other drugs. For ideas, check out our&nbsp;<a href=\"https:\/\/enmodeado.ca\/en\/stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">fact sheet on stress and anxiety<\/a>.<\/li>\n\n\n\n<li>Encourage your teen to postpone trying substances as long as possible, and explain why you prefer they avoid them altogether.<\/li>\n\n\n\n<li>If your teen decides to experiment, emphasize these essential safety rules:\n<ul class=\"wp-block-list\">\n<li>Never use substances alone\u2014always stay with at least one other person<\/li>\n\n\n\n<li>Never drive after using<\/li>\n\n\n\n<li>Never get into a car with a driver who has consumed substances<\/li>\n\n\n\n<li>Avoid mixing substances<\/li>\n\n\n\n<li>Know their limits and stay within them<\/li>\n\n\n\n<li>Keep you informed of their whereabouts<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Arrange alternative transportation if their designated driver has used substances. You can also offer to pick them up.<\/li>\n\n\n\n<li>Restrict access to alcohol, other drugs, and medications at home by keeping them out of sight and&nbsp;out of reach<em>.<\/em><\/li>\n\n\n\n<li>Take the opportunity to think about your own substance use. Consider any improvements you could make to your own health. Remember, you are your teen\u2019s first role model!<\/li>\n<\/ul>\n\n\n\n<p><strong>The importance of consent and saying no<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remind your teen that no one is obligated to use substances. Talk about ways to refuse while acknowledging that peer pressure can make it tough. Help them feel confident in their choices in various situations. Let them know you are available if they need support.<\/li>\n\n\n\n<li>Talk to your teen about sexual health, focusing on sexual desire, consent, and protection. Substance use can impair judgment, making it harder to give informed consent. Make it clear that consent must be given for each sexual activity and can be withdrawn at any time.&nbsp;It\u2019s important to always make sure the other person wants it too.<\/li>\n\n\n\n<li>Throughout the Mont\u00e9r\u00e9gie region, there are&nbsp;<a href=\"https:\/\/dspmonteregie.maps.arcgis.com\/apps\/webappviewer\/index.html?id=05a7f591a5804c75869a3692db54c09b\" target=\"_blank\" rel=\"noreferrer noopener\">organizations that specialize in addiction prevention<\/a>. Contact your local support services for guidance.<\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-gray-light\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading\">Practical resources and tools<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. To support you:<\/h3>\n\n\n\n<p>Are you dealing with a situation that worries you? Ask for help:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-info-icon\">\n<li><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\">Health Information\/Social Information 811<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.teljeunes.com\/fr\/parents\" target=\"_blank\" rel=\"noreferrer noopener\">Tel-Jeunes Parents<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/santemonteregie.qc.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLSC<\/a><\/li>\n\n\n\n<li><strong>Community organizations: family centers, youth centers, etc. <\/strong><br>Some community organizations offer support programs for parents of teenagers. Contact organizations in your area for more information.<\/li>\n\n\n\n<li><strong>School speakers<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. For more information:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.editions-chu-sainte-justine.org\/livres\/drogues-adolescence-189.html\" target=\"_blank\" rel=\"noreferrer noopener\">Drogues et adolescence. R\u00e9ponses aux questions des parents. (French only)<\/a><\/li>\n\n\n\n<li>Tool for&nbsp;<a href=\"https:\/\/publications.msss.gouv.qc.ca\/msss\/fichiers\/2018\/18-236-06A.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">parents (PDF)<\/a>.<\/li>\n\n\n\n<li>For more information about substances,&nbsp;<a href=\"https:\/\/www.quebec.ca\/en\/health\/advice-and-prevention\/alcohol-drugs-gambling\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. References:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Institut national de sant\u00e9 publique du Qu\u00e9bec. (2024, 10 juin).&nbsp;<em><a href=\"https:\/\/www.inspq.qc.ca\/substances-psychoactives\/alcool\/donnees\/population\" target=\"_blank\" rel=\"noreferrer noopener\">Consommation d\u2019alcool chez la population g\u00e9n\u00e9rale<\/a>.<\/em><\/li>\n\n\n\n<li>Institut national de sant\u00e9 publique du Qu\u00e9bec. (2022).&nbsp;<em><a href=\"https:\/\/www.inspq.qc.ca\/sites\/default\/files\/publications\/2885-affiche-consommation-long-terme-cannabis.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Risques pour la sant\u00e9 d\u2019une consommation r\u00e9guli\u00e8re de cannabis \u00e0 long terme<\/a>.<\/em><\/li>\n\n\n\n<li>Tel-Jeunes. (s.d.).\u00a0<em><a href=\"https:\/\/enmodeado.ca\/en\/energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Q<\/a><a href=\"https:\/\/www.teljeunes.com\/fr\/jeunes\/conso\/drogues\/quelle-drogue-quels-effets#:~:text=Ils%20causent%20une%20d%C3%A9sorientation%20(difficult%C3%A9,%2C%20MDMA%2C%20PCP%2C%20K%C3%A9tamine.\" target=\"_blank\" rel=\"noreferrer noopener\">uelle drogue, quels effets?<\/a><\/em><\/li>\n<\/ul>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n\n\n\r\n    <div class=\"container-deco deco-top container-bg-color-white\">\r\n            <\/div>\r\n<section class=\"container-eklo add-table-content has-background has-white-background-color container-padding-4em\">\r\n\r\n    <div class=\"container\">\r\n                <div class=\"container-eklo-content eklo-deco\" >\r\n            <div class=\"acf-innerblocks-container\">\n<div class=\"highlight-box box-style-black\">\r\n    <div class=\"row align-items-center\">\r\n        <div class=\"col\">\r\n            <div class=\"acf-innerblocks-container\">\n\n<p><em><em>This fact sheet was created in collaboration with the Satellite and Libert\u00e9 de choisir addiction prevention organizations.<\/em><\/em><\/p>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Last updated<\/p>\n\n\n\n<p>:<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-03-12T09:44:05-04:00\">2026-03-12<\/time><\/div><\/div>\n\n<\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n    <div class=\"container-deco deco-bottom container-bg-color-white\">\r\n            <\/div>\r\n","protected":false},"featured_media":1189,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-boite-a-outils":[52],"class_list":["post-1851","boite-a-outils","type-boite-a-outils","status-publish","has-post-thumbnail","hentry","category-boite-a-outils-consumption"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My teen is using substances: how to talk about it and when to be concerned? 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